Mindfulness and mindfulness meditation are terms that are often bandied about in the press but what actually do we mean by them? And why are some people so excited about mindfulness? And what does the science really tell us about its potential power?
Dr Maret Dymond-Bassett will explain how mindfulness is a natural trait and we all have the ability to become more mindful, training our minds to be in the present moment, through mind body meditation practices, rather than dwelling in the past or being caught up in the future. Learn more about how over time practising mindfulness can become a way of life, enabling us to be more connected with and compassionate towards ourselves and others.
