Take time out and spa beachside at Glo Spa, found at the happily situated Treglos Hotel in Constantine Bay near Padstow, with the gentle whoosh of waves, lovely sea views and green countryside spreading out into the distance. It certainly sets the scene for optimum relaxation. Test drive all the excellent facilities, like heated spa pool and infrared cabin (great for weight loss and muscle repair), by booking a Runaway Ritual Pamper Day and bolster it with a massage or facial from Elemis or natural champions Spiezia. For weary golfers, a special gentlemen's tonic to remedy overworked feet is just the thing, or for expectant mums, a targeted facial and pregnancy pamper will leave your skin glowing.